Stretching

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Written by Sebastian Castillo FlexForm Training – Stretch Therapy & Personal Training Stretching exercises on a massage table Most people stretch the wrong way. They bounce, force their joints beyond comfort, or hold stretches that don’t target the right muscles. This can lead to injury, stiffness, and limited mobility. At FlexForm Training, Assisted Stretch Therapy offers a better path. It helps you reach deeper, safer ranges of motion while supporting your joints and nervo